Magnesium increases T levels
Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and after Exhaustion This study was performed to assess how 4 weeks of magnesium supplementation...
View ArticleMagnesium improves athletic performance
Magnesium status and the physical performance of volleyball players: effects of magnesium supplementation The aim of this study was to test the hypothesis that magnesium supplementation influences the...
View ArticleMagnesium citrate is the most bioavailable form of magnesium
Bioavailability of Magnesium Salts – A Review Background: Magnesium supplementation is of value in several different medical disorders. Several kinds of Mg-salts are commercially available. Purpose:...
View ArticleHow magnesium deficiency and depression are linked
A recent issue of Nutritional Neuroscience featured a review study of possible links between magnesium intake and depression: Magnesium and depression: a systematic review. The incidence of depression...
View ArticleFour ways to beat anxiety
Good health is not just about physical health, but about mental health. Usually, good mental health accompanies good physical health; the Romans used to have an expression for this: mens sana in...
View ArticleMagnesium Deficiency and Sudden Cardiac Death
Heart disease is the leading cause of death in the U.S. While coronary heart disease rates have fallen by around half in the decades from the early 1970s to today, the incidence of sudden cardiac...
View ArticleMagnesium Decreases Death Rates
Magnesium is a mineral (a metal) that the body requires for over 300 different biological reactions, and in fact virtually every living organism requires it. While we ingest magnesium in food, the...
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